Despite the fact that I get a lot done, I do not consider myself a high energy person.
So I wasn’t really concerned with how tired I have been. At least not at first.
The problem is being tired all day long.
I noticed that I wasn’t feeling refreshed when I got up in the morning, even after a relatively good night’s sleep. I am not a night owl. I’ve been going to bed at 10 or 10:30 most nights.
Another thing that I’ve noticed over the last 9 months or more is that I’ve had periods of depression. They seemed to be somewhat cyclical, so I figured it must be hormonal.
But I didn’t do anything about it. I tried to make sure I wasn’t doing “too much”. Get rest. Tried to exercise some, but I was so tired, that didn’t happen much.
I have yearly visits to a dermatologist for a skin check and while I was there I mentioned that I’d had a lot of hair loss. She thought it would be good idea to run some blood tests.
It turned out that I have both a Vitamin D deficiency and Iron-Deficient Anemia!
No wonder I’ve been tired.
I should mention that I have never had anemia before. I’m not sure about the Vitamin D deficiency, but I suspect that it’s due to some dietary changes that I’ve made. In my efforts to eat more whole foods, I’ve cut out some processed things that were enriched with a lot of vitamins. (Carnation Instant Breakfast was my daily breakfast for approximately 20 years, I’m embarrassed to admit.)
I’m not going back to the processed foods. I’m taking Vitamin D and iron supplements for a while to increase my levels. I’ll be adding more foods that contain iron to my diet.
After less than a week on the Vitamin D, (I’ve just started the iron) I am already feeling a little better! It’s very likely that the Vitamin D deficiency was the cause of my more severe periodic depression. That’s my working hypothesis at least. We’ll see.
I know this sounds weird, but I was happy to find out there really was something wrong with me. (Especially since it was so simple.) I was afraid that it was just how things were going to be. And that was depressing.
By Kristen H.